Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes to your overall health status. On a broad perspective, being physically fit has been linked to reduced risk of type II diabetes, cardiovascular […] The post The 5 Components of Fitness appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/the-5-components-of-fitness/
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