Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training – the most common ones include repetitions, sets, intensity, and frequency. However, the one variable that’s easy to manipulate but frequently […] The post All You Need to Know About Tempo Squats appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/all-you-need-to-know-about-tempo-squats/
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