The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the shoulder. Let’s first discuss its functional anatomy before delving into the different exercises that you can use to target it. What […] The post Subscapularis Exercises To Help You Bounce Back From Injury appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/subscapularis-exercises/
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In this article, we will take a look at some of the most popular diet tracking apps of 2018, in particular, those that can be used to assist with the ketogenic diet. When you decide to start with keto, it can be tough to determine what exactly you need to eat, how much you can […] The post The 5 Best Keto Diet Apps of 2018 appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/best-keto-diet-apps/ Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods without the need to count their actual carbohydrate load. The term, however, is not officially recognized by nutrition experts. There is […] The post What Are Net Carbs and How to Calculate Them appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/what-are-net-carbs/ A ketogenic diet can be an immensely powerful tool in boosting mental acuity, losing overall body fat percentage, performing well athletically, and combating diabetes. One thing that is often overlooked, however, is tracking the levels of ketones in your body. Keeping tabs on your ketone levels and documenting them is paramount to fully taking advantage […] The post 3 Ways to Test Your Ketone Levels appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/3-ways-to-test-your-ketone-levels/ Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s a must for you to find reliable data. This article has done much of the legwork for you and goes right […] The post Exogenous Ketones: Everything You Need to Know appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/exogenous-ketones-everything-you-need-to-know/ The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the forefront of diet trends, but is one superior? Is one better suited for your body chemistry? Can you use them as […] The post The Ketogenic Diet vs Paleo Diet vs Atkins Diet appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/the-ketogenic-diet-vs-paleo-diet-vs-atkins-diet/ The Honest to Goodness Truth on Cellulite If you are completely desperate to eradicate cellulite, you may choose to consider surgical alternatives. Nowadays you know what things to do to eradicate cellulite. Cellulite is linked to muscle fiber. Imagine having the ability to wave your magic wand and poof all your cellulite is gone. Then […] The post Cellulite – a Short Outline appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/cellulite-a-short-outline/ Luckily, it’s simple to add collagen back into your diet plan. Without elastin replenishment, collagen starts to lose its elasticity and starts to weaken. If you understand, what collagen is and the way it benefits your skin then you’re going to be ahead of many individuals using anti aging skin care solutions. Because it’s a […] The post Top Tips of Collagen appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/top-tips-of-collagen/ Get the Scoop on Cellulite Before You’re Too Late After you have cellulite it’s going to be something which you need to deal with for the remainder of your life all you are able to do is help lessen the look of cellulite. Thus, if you would like to eradicate cellulite and also loosen your […] The post The War Against Cellulite appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/the-war-against-cellulite/ Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some even claim that it can protect against cancer. All these have roused the interest of health buffs and fitness enthusiasts the […] The post Intermittent Fasting for Women: All You Need to Know appeared first on GottaHaveFit.com. from https://www.gottahavefit.com/intermittent-fasting-for-women-all-you-need-to-know/ |
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